#Papaya seedlings free

Papaya seeds are also rich in antioxidants, which can block oxidative damage to your cells and protect kidney health ( 1, 9, 10). One study in rats given a medication to induce toxicity found that papaya seed extract helped prevent kidney damage ( 8). Research suggests that eating papaya seeds could protect and preserve the health and function of your kidneys. Your kidneys play an integral role in your health, acting as a filter to remove waste and excess fluid from your body.

However, further large-scale studies are needed to determine how eating papaya seeds may affect fungal and parasitic infections in humans. Studies show that papaya seeds can destroy certain types of fungi and parasites.Īccording to one test-tube study, papaya seed extract was effective against three strains of fungi, including the specific pathogen responsible for causing yeast infections ( 6).Īnother small study found that drinking an elixir made from dried papaya seeds and honey was significantly more effective at killing intestinal parasites than a placebo ( 7). In addition to providing several key nutrients, papaya seeds are linked to a number of potential health benefits. Papaya seeds are a good source of many important nutrients, including antioxidants, monounsaturated fats, and fiber. Higher fiber consumption has also been associated with a decreased risk of heart disease, stroke, diabetes, and obesity ( 5). Increasing your fiber intake can help reduce blood pressure and cholesterol levels. What’s more, papaya seeds supply a hearty dose of fiber. What’s more, papaya seeds pack a good amount of healthy monounsaturated fatty acids, including oleic acid ( 3).Īccording to one study in people with type 2 diabetes, a diet high in monounsaturated fatty acids could decrease triglyceride and very low-density lipoprotein (VLDL) cholesterol levels by 19% and 22%, respectively ( 4).

#Papaya seedlings free

They’re especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote your health ( 1).Īntioxidants fight disease-causing free radicals to prevent oxidative stress and ward off chronic diseases ( 2). Papaya seeds contain a variety of essential micronutrients.